Mungo beans, mature seeds, cooked, boiled, with salt

per 100 gram

Water72.51g
Energy105.0kcal
Energy439.0kJ
Protein7.54g
Total lipid (fat)0.55g
Ash1.06g
Carbohydrate, by difference18.34g
Fiber, total dietary6.4g
Sugars, total2.01g
Calcium, Ca53.0mg
Iron, Fe1.75mg
Magnesium, Mg63.0mg
Phosphorus, P156.0mg
Potassium, K231.0mg
Sodium, Na243.0mg
Zinc, Zn0.83mg
Copper, Cu0.139mg
Manganese, Mn0.412mg
Selenium, Se2.5??g
Vitamin C, total ascorbic acid1.0mg
Thiamin0.15mg
Riboflavin0.075mg
Niacin1.5mg
Pantothenic acid0.433mg
Vitamin B-60.058mg
Folate, total94.0??g
Folic acid0.0??g
Folate, food94.0??g
Folate, DFE94.0??g
Choline, total29.6mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol0.0??g
Carotene, beta19.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU31.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.15mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)2.7??g
Fatty acids, total saturated0.038g
16:00.038g
Fatty acids, total monounsaturated0.029g
18:1 undifferentiated0.029g
Fatty acids, total polyunsaturated0.359g
18:2 undifferentiated0.024g
18:3 undifferentiated0.335g
Cholesterol0.0mg
Tryptophan0.078g
Threonine0.262g
Isoleucine0.385g
Leucine0.625g
Lysine0.5g
Methionine0.11g
Cystine0.07g
Phenylalanine0.44g
Tyrosine0.234g
Valine0.423g
Arginine0.491g
Histidine0.211g
Alanine0.322g
Aspartic acid0.882g
Glutamic acid1.234g
Glycine0.315g
Proline0.349g
Serine0.397g